Keynotes • Corporate Wellness • Nervous System Regulation • 40+ Women’s Wellness • Personal Sessions • Cohorts • Brand Partnerships

Hi there! I’m Sugandha Vatrana

Services

Checkout services offered by me

Services

Qualifications

<aside> <img src="/icons/arrow-right_blue.svg" alt="/icons/arrow-right_blue.svg" width="40px" /> 280 hrs Hatha+Restorative Yoga Teacher

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<aside> <img src="/icons/arrow-right_blue.svg" alt="/icons/arrow-right_blue.svg" width="40px" /> 250 hrs Aerial Yoga Teacher

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<aside> <img src="/icons/arrow-right_blue.svg" alt="/icons/arrow-right_blue.svg" width="40px" /> 200 hrs Aerial Pilates Teacher

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<aside> <img src="/icons/arrow-right_blue.svg" alt="/icons/arrow-right_blue.svg" width="40px" /> MBA HR from Premium Business School

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<aside> <img src="/icons/arrow-right_blue.svg" alt="/icons/arrow-right_blue.svg" width="40px" /> BTech

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Work Experience

5 Times TEDx Speaker

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5 times TEDx Speaker

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Josh Talk Speaker

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Speaking Tree Voice

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Live Show on Tata Play Fitness

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International Day of Yoga with PM

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1.2 Million + Social Media Community

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20+ Corporate Wellness Sessions

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30+ Brand Partnerships

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100+ YouTube Yoga Tutorials 1M+ Views

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1,000+ Yoga learners

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15+ Years Corporate Experience (Former VP HR BlackRock, Ex-Honeywell, Ex-Philips, Ex-Sun Life, Ex-Jindal Steel)

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Contact Me

<aside> <img src="/icons/invitation_blue.svg" alt="/icons/invitation_blue.svg" width="40px" /> [email protected]

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About Sugandha

I am a former senior corporate leader, TEDx speaker, and yoga practitioner whose work sits at the intersection of leadership stress, burnout, and nervous system regulation.

My journey spans high-pressure corporate boardrooms, deep personal healing, and national and global platforms where I now speak and teach about sustainable performance, recovery, and inner regulation.

Professional Background

I began my career as an Engineer (Electronics & Communication) and went on to complete an MBA in Human Resources from IMI New Delhi.

Over the next 15+ years, I built a senior corporate career across large Indian and multinational organizations, with deep specialization in:

• Rewards & compensation
• Leadership performance and outcomes
• Workforce analytics and organizational effectiveness

My roles included regional and global responsibilities across India, APAC, and MEA, working closely with CXOs, senior leaders, and HR leadership teams.

I understand corporate pressure not as a concept, but as a lived reality, deadlines, expectations, constant decision-making, and the invisible cost of sustained high performance.

The personal turning point

Alongside my professional life, I navigated significant personal experiences, health challenges, surgeries, recovery phases, motherhood, and physical injury, all while continuing to function at a high level.

These experiences revealed something that corporate success never teaches:

The body keeps score,

especially under chronic stress.

I began to see clearly that burnout is not about weakness, mindset, or lack of resilience.

It is a physiological state that develops quietly over years of survival-mode living.

This realization reshaped the direction of my work.

Training & Practice

I am a certified yoga teacher, formally trained in yogic practices, breathwork, and embodied regulation.

My approach, however, is not rooted in fitness yoga or spiritual bypassing.

It is informed by:

• Classical yogic wisdom
• Modern understanding of stress physiology and the nervous system
• Years of personal practice, injury rehabilitation, and lived embodiment
• A strong grasp of how stress manifests in leadership and professional life

The work I share today is:

• Grounded
• Practical
• Non-performative
• Deeply respectful of the body’s pace

Public Platforms

Over the years, my work has been invited onto multiple respected platforms:

• 5 times TEDx Speaker: sharing insights on stress, regulation, and conscious living
• Josh Talks Speaker: reaching large, diverse audiences across India
• Speaking Tree Podcast Guest: conversations on inner work and modern life
• Invited presence at international-level wellness and thought-leadership events like WHO Traditional Medicine Global Summit
• Running my own show “Yoga for Self Love” on Tata Play Fitness 110

Testimonials

Here is what peoples say about my services

“This was not a typical wellness session. What stood out was the depth and relevance — it addressed stress at a physiological level, not as a motivation issue. Leaders who attended spoke about better clarity, calmer decision-making, and a noticeable shift in how they handled pressure.”

— Senior Leader, Signify

“We have hosted many wellness initiatives, but this was different. The language, structure, and delivery resonated deeply with our leadership team. It didn’t feel performative or superficial — it felt necessary. We received strong feedback and clear interest for deeper programs.”

— HR Leader, Go Air

“I came in feeling constantly tired despite doing everything ‘right’. Over time, something shifted quietly — my sleep improved, my anxiety reduced, and I stopped feeling perpetually on edge. This work didn’t push me; it helped my body settle.”

— Private Client, 40+

“This was not a yoga class or a stress course. It felt safe, structured, and deeply regulating. I noticed changes in how I responded to everyday stress — less reactivity, more steadiness. The pace and depth made all the difference.”

— Cohort Participant